About Mindful

Mindful is an iOS application designed to help teens manage their digital wellness. With the increasing reliance on smartphones and digital devices, it's crucial for teens to develop healthy habits when it comes to digital usage. Mindful provides tools and features to promote balanced screen time, limit distractions, and promote mindfulness.

Key Features

Screen Time Tracker

Keep track of the time spent on different apps and websites. Set goals and receive notifications to manage your screen time effectively.

Distraction Blocker

Block distracting apps and websites during focused work or study sessions to improve productivity.

Bedtime Mode

Set a bedtime schedule and enable bedtime mode to limit device usage before sleep for better quality rest.

Mindful Reminders

Receive gentle reminders to take breaks, stretch, and practice mindfulness exercises throughout the day.

App Recommendations

Discover recommended apps and resources to promote productivity, mental well-being, and healthy digital habits.

Journaling

Reflect on your digital habits, set goals, and track progress with a built-in digital journal.

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